When it comes to exercise, there is no one-size-fits-all solution. Everyone is different and everyone enjoys different activities. While one person may enjoy running on the treadmill, another may prefer biking or weightlifting. It’s all about finding what works best… Read More
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Take Your Workout Outdoors: The Health Benefits of Hiking & Backpacking
According to the 2008 Physical Activity Guidelines for Americans, adults need 150 minutes of moderate exercise each week. “The problem is, for many of us, exercise can be boring and repetitive. But it doesn’t have to be,” writes Elizabeth Harmon,… Read More
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Common Physical Fitness Struggles & How to Overcome Them
“We know exercise is so important for our health and well-being but often struggle to make it a priority,” says Carolyn Anderson, MD. “We’ve told ourselves the same excuses so often that we start to believe them.” Most excuses can… Read More
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High Ropes Course Health Benefits
No one said exercise had to be boring. “One of the main problems is that people associate exercise with a gym or equipment,” says Dr. Marc Tinsley. “I tell people to think ‘outside the barbell.’” Fitness is about “having enough… Read More
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Exercise Boosts Brain Health in Children!
We all know that exercise is good for the body. But did you also know that physical activity can also be good for the mind? “There is also a growing body of literature suggesting that physical activity has beneficial effects… Read More
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Technology Use and Children’s Health: Get Out, Get Active
It should come as no surprise that technology has become an integral part of everyday life. From smartphones to televisions and computers, we are surrounded by technology almost constantly. And just to illustrate how ingrained technology is in our lives,… Read More
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How Outdoor Exercise & Fresh Air Impact Health
It’s no secret that exercise is an important part of life, especially for adults who often sit behind a desk all day. The average American adult, employed full time, works 47 hours per week and four in 10 workers put in… Read More
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As a Parent, Your Habits Influence Your Children’s Future Health
We all know the old saying do as I say, not as I do. However, a recent study involving 21,000 participants in Europe found that a parent’s habits – good and bad – have a direct influence on their… Read More