“We know exercise is so important for our health and well-being but often struggle to make it a priority,” says Carolyn Anderson, MD. “We’ve told ourselves the same excuses so often that we start to believe them.” Most excuses can… Read More
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Rock Climbing for Fun and Fitness
Exercise is an important part of life, but not everyone enjoys the gym. “The problem is, for many of us, exercise can be boring and repetitive. But it doesn’t have to be,” says Elizabeth Harmon, Huffington Post. The secret is… Read More