We all know that exercise is good for the body. But did you also know that physical activity can also be good for the mind? “There is also a growing body of literature suggesting that physical activity has beneficial effects… Read More
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Technology Use and Children’s Health: Get Out, Get Active
It should come as no surprise that technology has become an integral part of everyday life. From smartphones to televisions and computers, we are surrounded by technology almost constantly. And just to illustrate how ingrained technology is in our lives,… Read More
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As a Parent, Your Habits Influence Your Children’s Future Health
We all know the old saying do as I say, not as I do. However, a recent study involving 21,000 participants in Europe found that a parent’s habits – good and bad – have a direct influence on their… Read More
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How Children Can Benefit from the Ropes Course
Around since the 1940s and originally used by the military as a means to train soldiers, ropes courses have since been adapted for private use and have gained widespread popularity. Also referred to as challenge courses, today these fun and… Read More
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Adventure Play is Important for Young Children
It should come as no surprise, that exercise is vital in both the physical and mental develop of young children, especially with more and more children favoring video games or television over physical activity. According to the National Association for… Read More
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The Benefits of Climbing & Why Children Love It
It should come as no surprise (especially to parents) that children love to climb. Whether it is on the playground, up a tree, over the furniture, or on top of their siblings, children can often be found climbing. But why?… Read More
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How Exercise Benefits Children Physically and Mentally
Is your child getting enough exercise? The National Association for Sport and Physical Education (NASPE) recommends children receive at least one hour of physical activity every day: Toddlers: 30 minutes planned physical activity AND 60 minutes of free play Preschoolers:… Read More