Some people swear by the gym. There is just something reassuring about having a rigid routine. Others, however, desire a little more variety in their workouts. For this group, Outdoor Exercise is a must when the weather begins to warm…. Read More
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Natural Stress Relief
As the old saying goes, there are two certainties in life, death and taxes. This often attributed to Benjamin Franklin, but there is another unavoidable part of life that perhaps our most famous forefather forgot to mention – Stress. “Chronic,… Read More
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The Health Benefits of Kayaking
When it comes to exercise, there is no one-size-fits-all solution. Everyone is different and everyone enjoys different activities. While one person may enjoy running on the treadmill, another may prefer biking or weightlifting. It’s all about finding what works best… Read More
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Spring Activities for Families in Howard County, Maryland
Spring in Maryland got off to in inauspicious start with the first real snowstorm of 2018, but things are sure to warm up sooner rather than later. So, it’s time to start planning a few fun family outings – and… Read More
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Take Your Workout Outdoors: The Health Benefits of Hiking & Backpacking
According to the 2008 Physical Activity Guidelines for Americans, adults need 150 minutes of moderate exercise each week. “The problem is, for many of us, exercise can be boring and repetitive. But it doesn’t have to be,” writes Elizabeth Harmon,… Read More
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Common Physical Fitness Struggles & How to Overcome Them
“We know exercise is so important for our health and well-being but often struggle to make it a priority,” says Carolyn Anderson, MD. “We’ve told ourselves the same excuses so often that we start to believe them.” Most excuses can… Read More
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Summer Camp Benefits for Kids
When it comes to your kids, you’re always ahead of the curve. Birthday parties? Planned. Doctor’s appointments? Scheduled. Extra Curriculars? Organized. But summer camp? Leave that to us! Wait…summer camp? Seriously. Summer camp is a key ingredient in the development… Read More
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Exercise Boosts Brain Health in Children!
We all know that exercise is good for the body. But did you also know that physical activity can also be good for the mind? “There is also a growing body of literature suggesting that physical activity has beneficial effects… Read More
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Rock Climbing for Fun and Fitness
Exercise is an important part of life, but not everyone enjoys the gym. “The problem is, for many of us, exercise can be boring and repetitive. But it doesn’t have to be,” says Elizabeth Harmon, Huffington Post. The secret is… Read More
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Technology Use and Children’s Health: Get Out, Get Active
It should come as no surprise that technology has become an integral part of everyday life. From smartphones to televisions and computers, we are surrounded by technology almost constantly. And just to illustrate how ingrained technology is in our lives,… Read More