Is your child getting enough exercise? The National Association for Sport and Physical Education (NASPE) recommends children receive at least one hour of physical activity every day: Toddlers: 30 minutes planned physical activity AND 60 minutes of free play Preschoolers:… Read More
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Making Exercise Fun for the Whole Family
Exercise: it’s not a dirty word, but the sound of it is often enough to make us cringe. We immediately envision smelly gyms, sweat-soaked equipment, and hard, boring work. But exercise doesn’t have to be a chore. In fact, it… Read More
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Stretch Your Team’s Limits With This Team Building Exercise
“He who is not courageous enough to take risks will accomplish nothing in life.” – Muhammad Ali If you are not moving forward in business, you are moving backwards. It happens all the time. A business finds success, settles in,… Read More