The summer months are supposed to be a time to get outside and be adventurous, but sometimes life gets in the way. Between work, family, and finances, it can be hard to find the time and money to get away…. Read More
-
How to Make Exercise Fun and Stay Motivated
The World Health Organization recommends that adults get at least 75 minutes of vigorous exercise, or 150 minutes of moderate exercise, each week. Unfortunately, many adults often fall short of this benchmark for a number of reasons. “According to President’s… Read More
-
Making Exercise Fun for the Whole Family
Exercise: it’s not a dirty word, but the sound of it is often enough to make us cringe. We immediately envision smelly gyms, sweat-soaked equipment, and hard, boring work. But exercise doesn’t have to be a chore. In fact, it… Read More
-
Team Building Can Be Fun and Educational
No matter the age, no matter the subject being covered, learning can be greatly enhanced with a little fun. This is true for elementary school students just as much as it is true for your employees. We as human beings… Read More