The holiday season can be a truly magical time…unless you are an employer. Countless vacation days and holiday euphoria can leave your employees less than motivated from Thanksgiving through the New Year. On top of that, “many businesses are in… Read More
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How to Make Exercise Fun and Stay Motivated
The World Health Organization recommends that adults get at least 75 minutes of vigorous exercise, or 150 minutes of moderate exercise, each week. Unfortunately, many adults often fall short of this benchmark for a number of reasons. “According to President’s… Read More