According to the 2008 Physical Activity Guidelines for Americans, adults need 150 minutes of moderate exercise each week. That’s roughly the same amount of time as a feature-length movie. And the good news is that you can break this… Read More
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The Physical and Physiological Effects of Stress on American Workers
A certain amount of stress and anxiety in the workplace is normal – it’s unavoidable. However, persistent and/or excessive stress and anxiety can interfere with everyday functioning, as well as employee health. According to the Anxiety Disorders Association of America’s… Read More