What’s the secret to happiness? According to a study from Harvard University, the answer could be exercise. “Exercise is something that psychologists have been very slow to attend to,” agrees Michael Otto, PhD, a professor of psychology at Boston University…. Read More
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How Much Physical Exercise Do Adults Need?
According to the 2008 Physical Activity Guidelines for Americans, adults need 150 minutes of moderate exercise each week. That’s roughly the same amount of time as a feature-length movie. And the good news is that you can break this… Read More